Pregancy Yoga
Learn breathing techniques, and practise birthing poses
Yoga for Pregnancy can have all sorts of benefits. Whether you’re a fitness fan, or are new to exercise classes and yoga, our gentle yoga sessions can help you get your body ready for birth.
Hypnobirthing
Learn more about your growing body and baby with our incredible hypnobirthing course.
Guided relaxations, with copies to take away and practice at home, these will help you to relax during your pregnancy, retrain the way your brain thinks about labour and will also give you powerful tools to use throughout your labour.
Baby Massage
A relaxing way to bond, through gentle, affectionate touch and eye contact.
Baby massage is one of the earliest, and easiest, things you can do for your baby, and it’s a great way to bond. Positive, loving touch, has been proven to have a substantial physical, emotional, mental and social benefit to babies who are regularly massaged by their parents/caregivers.
Baby & Postnatal Yoga
Ease back into exercise through postnatal yoga techniques.
Our fun and friendly classes offer a unique twist on authentic yoga movement - all postures are adapted so that you can do them with your baby.
Baby & Toddler Sensory
Dark-room sensory led classes
These classes allows you time to explore the environment around you whilst also having led activity, song and interaction.
Baby Sign
Classes which teach vocabulary from British Sign Language
Baby Sign classes have multisensory aspects that not only keep your baby engaged and entertained, but exposes your baby to these experiences from birth which can advance their brain structure.
Toddler and Pre-school Yoga & Mindfulness
A sensory and yoga inspired programme
A great way of introducing toddlers (18 months to 3 years old) and pre-school aged children (3-5 years old) to exploring and learning in a playful way through a carefully thought-out series of yoga stretches and movements, accompanied by stories, songs and relaxation.
Mindfulness & Yoga for Children
A popular workshop with simple stretches and postures
By using the breath to ease any stress or anxiety your child may be experiencing, the practice of mindfulness will help them to focus on the present moment as they are guided through a series of exercises to manage their thoughts and feelings.
Messy Play
Suitable for active babies to preschoolers.
Our messy play sessions have been developed to encourage children to explore the world around them and give them the opportunity to experience senses in different ways. Every session is jam packed full of activities for you both to explore together. Our trays are set out to encourage your child to explore them independently with lots of different themes.
Zumbini®
45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!
Zumbini® is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development from children ages 0–4.
Zumba Kids®
Kid-friendly routines based on original Zumba® choreography
Perfect for our younger Zumba® fans! Kids 4-11 years old get the chance to socialise with friends and jam out to their favourite music.
