Hypnobirthing
About this class
Learn more about your growing body and baby with our incredible hypnobirthing course.
This amazing course will teach you reliable science based information. Your course lead will go through Guided relaxations every week, with copies to take away and practice at home, these will help you to relax during your pregnancy, retrain the way your brain thinks about labour and will also give you powerful tools to use throughout your labour.
What is covered?
- Learn more about your body and the biology of birth
- Your rights and the choices that you have
- Induction - what is it and do I have a choice?
- Birth planning
- Breathing techniques
- Self-hypnosis/relaxation
- Affirmations
- Comfort measures
- Birth partner role
- Active birth positions
- The amazing hormones that our bodies produce and how they are used throughout labour
- Placenta birth
- Home or hospital? What are my options?
Lots of love, support, hot drinks and snacks to keep you going are included as well as a goody bag for each couple.
Case Studies
